Have you heard of online therapy? It is a wonderful way of finding help when and where you need it most. What makes this even better is that there are plenty of options for you to choose from, you can pick your own schedule and location for the therapy session, and it is often much cheaper than the traditional options.
Finding Help in This Busy World
In this difficult world where everyone is too busy to talk to friends and family, finding someone to unload your heavy feelings and thoughts could be a big challenge. Plus, many don’t really understand depression and other mental health issues, often dismissing your feelings as something that you can just ‘shake off’ or ‘heal with prayers’.
That’s why talking to a professional actually helps. They know exactly what is happening and that you aren’t just ‘going crazy’ or ‘being melodramatic’, as your friends and family might say.
In this busy world where everyone does not have time, you can find online therapy at your own convenient time.
Plus, you have the option to meet face to face with your therapist at their physical office or simply undergo the session via online options. After all, video calling and tele-conferencing are already so easy to do these days.
Finding the Best Therapy You Need
There are actually different types of therapy. Finding the best therapy you need will make a big difference in getting what you truly need. This could also help in answering “what is the average cost of therapy?” because the rate would differ, depending on the kind of therapy.
The length of the therapy program would also vary and could be a major factor in the costs. But at this point, it is better to focus on the results more than the costs. The most important thing is that you will get what you need, when and where you need it most.
The following are some of the options available:
- Prevention Lifeline
- Psychiatric Care
- Social Workers
- Support Groups
- Physical Therapy
- Religious Counseling
- Crisis Center
- Talk Therapy
- Individual Therapy
- Art Therapy
- Cognitive Behavioral Therapy (CBT)
- Anger Management Therapy
- Couples Therapy
- Group Therapy
Why Prioritize Therapy?
Some people think that getting therapy is the last thing they need to do because they have other things to pay for, other better things to do that they won’t be able to accomplish while they spend time at therapy.
But mental health can deteriorate faster than you might anticipate. Choosing to talk to someone and finding help is important. It can save your life! If you’re too busy with work, there’s online therapy that can work on a flexible schedule, with options available for flexible payment terms as well.
If you deal with that mental health issue even before it becomes severe, you will not just feel better faster, you can also avoid downtime at work and the high cost of hospitalization.
Thankfully, your insurance policy might cover your therapy sessions and treatment. But if that is not possible, make sure to squeeze in some portion of your budget to seek therapy. With online therapy, you can expect to pay less than if you find a therapist for a face-to-face session at their office.
To give you an idea on costs, going to see an in-person counselor costs an average of $75-$150 per session while the cost of online therapy ranges from $35 to $50 per session and are billed monthly. Subscribers of online options such as the BetterHelp platform pay a nominal therapy fee of between $40.00 and $70.00 per week.