Losing weight is definitely a challenge. There are many ways to lose weight like going on a reducing diet, exercising, even taking medicines or having medical surgery. However, there are some ways as well to lose weight without stressing yourself too much. You just need to make a few changes in your lifestyle in order to meet your weight goal.
Here are some strategies you could do to lose weight without having to exercise or following an extreme reducing diet:
1. Increase your fluid intake.
A lot of our weight is just mostly water weight. If you are well-hydrated, however, your body will be able to get rid of the water that it doesn’t need.
Moreover, when we are able to consume enough fluids, our body can get rid of the toxins in our body and it also helps us feel full. There are several studies as well which reveals that thirst is often mistaken as hunger.
So, if you are craving to eat something, or if you feel bloated, drink more fluids.
If you are well-hydrated, your body will be able to get rid of the water that it doesn’t need.
2. Keep a food diary.
It isn’t necessary to track every calorie you consume, however, keeping a food diary helps us keep track of what and how much we eat. Knowing what goes into your body will help you realize how much you really consume which can help you modify your eating habits.
So, what have you eaten today?
3. Eat more protein.
While we usually crave for carbohydrates and it really makes up most of our meals, increasing your protein intake will help you feel fuller longer.
4. Have enough sleep.
It really is a challenge to get enough sleep in this day and age. Many things can keep us up all night like worries about our school or work, partying, or even social media websites. Try to eliminate those to get enough good sleep to help your body burn more calories efficiently. Getting enough sleep will also help you avoid aimlessly snacking to keep your energy levels up.
5. Don’t mind the numbers too much.
There is no need to always weigh yourself or measure your waistline often. If you keep on looking at those numbers, you might just get disappointed or discouraged if you see that there is no much difference. Moreover, we lose weight when we are dehydrated, and we gain weight when we build muscles, so it’s not necessarily weight that we should focus on, but instead on how much fat we’ve lost. How would you know if you’ve already lost weight? Find that favorite shirt or jeans of yours that doesn’t fit anymore. If it already fits, you know you’ve hit your goal!
6. Be a little more active.
You may notice that most people who are slim actually move a lot. They don’t always exercise, but it’s either they twirl their hair, tap their foot, file their nails, or all three. Fidgeting may not be a good habit, but you can always be creative on how you can be active.
7. Modify your commute routine.
Chances are, we usually drive our own transportation or we ride the bus or the subway to get to work or school. Try to extend your walking time in order to burn some calories. Instead of taking the elevator at work, try the stairs on the first few floors. Not only will it help you lose weight, but it will help your mind become more active.
8. Eat breakfast.
Eating a good breakfast meal helps us lose weight by kicking our metabolism to a strong start. Moreover, when we feel full, we would avoid snacking too much.
Have you tried any of these strategies to lose weight? Leave a comment below.