5 Practical Tips to Help Improve Your Memory

Not everyone is lucky enough to have sharp memory. In fact, many of us are forgetful or simply too absentminded that we tend to forget a lot of things. Luckily, there are many ways to improve your memory.

Get Enough Sleep

Humans have long known that we need at least 8 hours of sleep each day to stay healthy. However, many don’t really follow that basic sleep requirement. But you’ll surely catch up on your ZZZZs now that you know it will improve your memory!

How is sleep going to help? Well, sleeping helps your brain rest. While it continues to work even when you are sleeping, it is during this time that it can work on reorganizing memories, giving you more space for new stuff to input.

Eat Brain Foods

The brain needs food, too. While eating a balanced diet is great for your brain, there are also foods that help improve your memory. Make sure to stock up on foods rich in Omega-3. You can find that in vegetables like broccoli, kidney beans, walnuts, and spinach. Seafoods should also be top on your list, especially large fish like tuna.

Learn to Focus

Just as exercise helps your body stay in shape, brain exercise will also keep your brain in tiptop shape. Learn to focus by training your brain to think well about something and keep that in mind. Multi-tasking is good, particularly with today’s busy people but it can harm the brain and make you forget things so easily.

Meditation can help you focus. Writing things down can also help you retain more of what you were thinking. Aside from having something you can check if you forget something, getting those things written down helps the brain focus more about that particular thing you wrote.

Manage Stress Levels

Stress has negative impact on the brain. It harms your brain cells and causes slow damage to the hippocampus which is responsible for forming new memories and storing old ones. So, it is a good idea to unwind.

Keep Your Iron Levels Healthy

Studies have shown that people with low levels of iron in the body took a longer time to finish tests compared with those who have normal iron levels. After taking iron supplements, they did better in the second batch of tests as they scored the same as those who had normal iron levels at the start.