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Stay Healthy: Top 5 Foods You Should Never Eat

The human body needs food for nourishment and energy but not all foods are healthy as there are plenty that actually do more harm than good. You should avoid the latter group of foods at all costs. If not, be warned that they can increase your risks of developing diabetes, hypertension, and other medical conditions.

If you are unsure of what to eat, refer to the food pyramid as it is the ultimate guide to proper diet and nutrition. Still, you have to make note of these top 5 foods you should never, ever eat if you want to stay healthy and live a long life.

  1. Instant Noodles

Across the world, a lot of people love instant noodles – who wouldn’t when it is cheap, easy to prepare, and delicious, too? Well, that might be the case but remember that lots of preservatives and artificial flavors have been used to make these food items the way they are; such chemicals are harmful to your health!

According to a study published in the Journal of Nutrition in 2014, these additives have detrimental effects on your health, leading to increase risks of kidney disease, heart disease, and stroke. In a separate study where test subjects were made to swallow a small pill camera, it was found that digestion of packed noodles takes much longer than fresh noodles.

  1. Canned Foods

Just like the instant noodles, canned goods are also laden with preservatives and artificial flavors. Moreover, according to Top 10 Home Remedies, canned food linings contain Bisphenol A (BPA) which could leak into the food and cause various medical problems like obesity, cancer, and early puberty in children. This might also affect fertility in women.

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  1. Deep-fried Foods

As you probably know already, deep-fried foods are also bad for the health because these contain a lot of fat from the oil which is absorbed because of the slow process used in cooking these food items. Frequent consumption of deep-fried foods like French fries and fried chicken can lead to increased risks of obesity, coronary artery disease, and Type 2 diabetes. This is the reason why we are warned against frequent eating in fast food chains!

  1. Softdrinks

Softdrinks have become part of popular culture, being served in parties and even in regular family meals but did you know that these are harmful for your health? Aside from containing copious amounts of sugar which could lead to Type 2 diabetes, softdrinks also have phosphoric acid which can lead to osteoporosis as this can inhibit the absorption of calcium in the body.

  1. Processed Meat

Sausages, bacon, salami, ham, hotdogs, and various processed meats are delicious and seem to be everyone’s favorite for snacks or breakfast yet consumption of these food items increases the risks for various health problems like obesity, cancer, high blood pressure, fatal heart disease, and diabetes!

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So, if you want to live a long life and avoid the medical conditions mentioned above, make sure to avoid these top 5 foods at all costs!

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