You may not like the smell and taste of it but if you want to stay healthy, it seems there’s no escaping the idea of eating raw garlic. Regarded by many as a “superfood” and as a “wonder vegetable,” garlic is scientifically proven to treat a variety of medical conditions as well as bring many other significant health benefits.
Compared with over-the-counter supplements, garlic is way cheaper and is readily available anytime you need it. In fact, you probably have a bunch of them in your kitchen right now.
The World Health Organization has recommended that an intake of at least 1 clove a day can be good for the body. this is mainly because garlic is rich in carbohydrates, protein, vitamins (particularly Vitamin B6 and Vitamin C), and minerals (manganese, phosphorus, etc).
As the video below tells us, this vegetable also contains anti-cancer properties, helps regulate blood pressure, relieves stress, cleanses the liver, boost your immune system, and much, much more.
Why Raw Garlic Is Much Healthier Than A Cooked One
One of the healthiest compounds in garlic is allicin and unfortunately, cooking this vegetable takes away its ability to produce allicin. So yes, raw garlic is a lot healthier, especially if you want to be protected against cancer and heart disease.
However, when cooking seems to be inevitable, then the best way to do it is to let the vegetable sit for about 45 minutes after it was first chopped. Researchers say that doing so allows the garlic sufficient time to produce allicin and so cooking it shortly thereafter only removes very little amount of the said anti-cancer compound.
Needless to say, including garlic in your morning routine can be highly beneficial for you. Go grab a clove and start enjoying all these wonderful health advantages.