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Top 5 Fiber-Rich Fruits and Vegetables You Should Eat Daily


Fiber is very important in the body, so it is important that you make sure to add lots of fiber to your daily diet. Fiber is found in various fruits and vegetables, though these food items differ in fiber content.

Here’s the recommended daily intake:

Adults below 50 years old: women at 25 grams and men at 38 grams

Adults above 50 years old: women at 21 grams and men at 30 grams

Many of us are not too fond of eating vegetables, so if you were to choose just a few items to add on the menu, then these choices are great for you: the top 5 fiber-rich vegetables you should eat daily.

Black Beans

Filipinos love to use black beans on dishes such as adobo. Now, many of us prefer to eat the pork/chicken meat, disregarding the black beans. What if I tell you a cup of cooked black beans contains 15 grams of fiber?


So, by eating just a cup of black beans, you already get around half of your daily dietary requirement.


Did you know that avocados contain as much as 13.4 grams per whole fruit? The sad thing about this is that avocadoes are not available throughout the year. The good news is that when these are in season, you can have all the avocado fruit you want for a few weeks.


This delicious fruit can be eaten by itself or with milk, made into ice candy, or mixed with fruit salads and ‘halo halo’.


Cooked carrots contain as much as 5.22 grams of fiber per cup. Though it might not be as large as the content in the fruits and vegetables mentioned above, we tend to eat more carrots, anyway. The reason for this is that carrots are quite versatile as a good item.


You can eat carrots raw: by itself or added in fruit and vegetable salads. Carrots are also great for various dishes, including menudo, afritada, chopsuey, picadillo, kare-kare, chicken/pork curry, and just about anything imaginable. You can also add carrots to burger patties, meatballs, and spaghetti dishes as extenders.

Plus, carrots are also wonderful in muffins, cakes, and other baked goodies.


Contrary to popular belief that whole grain foods such as oatmeal have very high fiber content, oatmeal and similar grain products only have around 4 grams per cooked cup. The great thing about oatmeal is that you can eat just a cup or two and you would already feel full.

By Rachel Hathaway from Kansas City, United States (Oatmeal, Part 2) [CC-BY-2.0], via Wikimedia Commons
So, even though you can’t use oatmeal to easily complete your fiber requirements for the day, eating this food item can help you lose weight.

Plus, oatmeal also makes great cookies.

Sweet Corn

The next time someone passes by your house to sell sweet corn, buy some. Not only is sweet corn extra delicious, it also contains 4.3 grams of fiber per cup. Of course, sweet corn is so delicious that you might probably end up eating more than just 1 cup.

By Parvathisri (Own work) [CC-BY-SA-3.0], via Wikimedia Commons
Aside from being a great snack item, sweet corn is also a wonderful addition to dishes such as bulalo, chopsuey, and ‘nilagang’ baka.


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Mom Feeds Toddler with 7 Live Tadpoles, Claims It Boosts Health




It is said that life expectation has gone down in recent years in many places because people have become exposed to various chemicals all around – what with the many vehicles, factories, and people that pollute the environment. This is not to mention how people’s lifestyles have changed, with most people living a sedentary life while preferring unhealthy food like fastfood items.

But while there are many people who now strive to become healthy by choosing to eat healthy food, doing exercise, and avoiding unhealthy habits and activities, there are also those who try extreme fads and supposedly ‘traditional’ beliefs they think might make them or their family members feel better.

Photo credit: World of Buzz

A mother in China fed her son with seven live tadpoles, believing that this will boost his health and ward off various illnesses.

The activity was caught on video, with the mother seen to be carrying a small bowl filled with water where the tadpoles could still be seen swimming around. To encourage her son to eat the tadpoles, she was heard to be telling him in Mandarin, “Look at the fish!

Photo credit: The Paper

The mother was slammed on social media for the danger she is putting her son in! While she might think it was cute and the idea might come from traditional beliefs, doctors warn against following this practice because feeding raw, especially live, food can lead to parasitic infections.

Worms or worm eggs might be living inside these raw food items, if not cooked properly, these parasites will be passed on to the diner and lead to worm infestation. Various worms could be living in these live hosts but the most dangerous are tapeworms.

A lot of netizens fear that the kid might experience sparganosis, a rare tapeworm infection due to eating uncooked food.

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Guy Dies after Experiencing Severe Headaches Due to Encephalitis




A previously healthy Filipino guy working in South Korea with his family, died all of a sudden after experiencing severe headaches. It turned out he wasn’t just experiencing ordinary headaches but was already suffering from encephalitis.

According to his sister Jovelyn Mendoza Maniebo in a detailed Facebook post, Patrick Mendoza Maniebo began to complain about his headaches last March 11. It was Sunday and Patrick had been hanging out at his girlfriend’s house when he had fever.

The following day, Patrick and Jovelyn went to a doctor who gave him oral and injectable medications.

Photo credit: Jovelyn Mendoza Maniebo / Facebook

By March 13, Patrick said he was feeling better; thus, he went back to work. But things took a turn for worse when he completed his medications the following day. By March 15, he was again unable to work due to headaches.

Because he didn’t feel that this was something serious, Patrick refused to follow his family’s advice to go to the hospital. For him, it was just a simple headache and fever. He spent the entire day in bed.

On March 16, their mother discovered Patrick having seizures in his bed. He was rushed to the hospital where various medications were injected into his body.

Photo credit: Jovelyn Mendoza Maniebo / Facebook

He was later diagnosed with encephalitis and was brought to the ICU. His condition was critical for several days. He kept having seizures; thus, the doctors kept giving him medicines to stop this but such led to damage in his vital organs.

Doctors told the family that they are unsure where Patrick got the infection but that he most likely inhaled the virus and it went directly to his brain, leading to the swelling and seizures.

Photo credit: Jovelyn Mendoza Maniebo / Facebook

Over a week later, his condition stabilized but he did not regain consciousness. On March 27, he died.

The family just couldn’t believe that what started out as a ‘simple’ headache and fever would lead to Patrick’s death. His sister shared the story on social media in hopes that this would serve as a lesson for others to not ignore even ‘simple’ symptoms as such could have serious roots.

Photo credit: Jovelyn Mendoza Maniebo / Facebook

Rest in peace, Patrick.

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Warning to Parents: These Colorful Slimes Maybe Contaminated With Deadly Chemicals That Are Harmful For You and Your Child




You should be careful when handling these colorful slimes. [Image Credit: Gillian Bower / Youtube]

One of the biggest online trends in 2017 is slime. Everyone on the internet seems to be currently obsessed with this item. When you search videos on Facebook or Youtube, you can easily see how to make your own DIY slimes at home.

Slimes look really satisfying and fun to play with. However, before you start letting your child play this sticky and colorful toys, make sure to check through the ingredients list first before you plan on buying or making some slimes at your home.

Contains Toxic Materials

Currently, the hottest toy among children in China is Crystal Slime Clay. However, no matter how colorful the toy is, according to Nanyang Siang Pau, this slime was recently found to contain toxic Sodium Tetraborate, also known as Borax, that may lead to severe poisoning or worse, death.

Some slimes may contain the harmful substance known as Borax. [Image Credit: BunnieClaire / Youtube]
Some slimes may contain the harmful substance known as Borax. [Image Credit: BunnieClaire / Youtube]

What is Borax?

Borax is a boron mineral and salt that is mined directly from the ground. In several countries around the world such as the United States and Thailand, this ingredient is banned as a food additive because of its effects. If it is ingested in the human body too much of it, it can cause accumulated poisoning in the organs.

If a child plays with a toy that contains Borax, this substance can cause a biochemical reaction in the child’s nervous system and can directly affect the endocrine and reproductive systems.

These slimes can affect the nervous, reproductive, and endocrine systems. [Image Credit: BunnieClaire / Youtube]
These slimes can affect the nervous, reproductive, and endocrine systems. [Image Credit: BunnieClaire / Youtube]

Harmful to the Skin

It is also highly advisable to avoid playing with slime if the person has damaged skin such as fresh wounds or cuts. If a person holds a contaminated Borax-laced slim and accidentally touches their mouth, the harmful substance from the Borax can be instantly absorbed into the human body.

Borax poisoning can occur in adults if they ingest 1 to 3 grams of the substance. If more than 15 grams are ingested, it can result in possible death. However, children are most at risk – in just 2 to 3 grams of Borax it is enough to take their life.

Borax can result in skin redness and vomiting. [Image Credit: AliExpress]
Borax can result in skin redness and vomiting. [Image Credit: AliExpress]

No Certificates or Legal Manufacturers

Slimes are usually sold without quality certificates or legal manufacturers in their packaging. These toys are made by mixing Borax solution, substances, and other substances together with dyes and glitters to make them more colorful and pretty and fun to play with.

Most people are not aware of the dangerous substances that slimes contain. According to Epoch Times, stationery shops around schools in House, Dongguan and other convenience stores are selling dangerous slimes. These slimes can result in red spots on the skin, severe vomiting, and other symptoms.

Wear a pair of protective gloves when handling slimes. [Image Credit: AliExpress]
Wear a pair of protective gloves when handling slimes. [Image Credit: AliExpress]
While there are stores that sell clean and completely non-toxic slimes, if you are obsessed with slime, it is advisable to wear disposable gloves when handling these toys if you are worried about getting poisoned.

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