The Health Benefits of Drinking Water Before and After Meal

People have long argued when is the best time to gulp down a glass of water. Apparently, drinking water at certain times particularly before or after eating yields different results. While people have contrasting views on this matter, let’s take a look at some of the health benefits of drinking water before and after eating based on an article on StethNews.

When you drink water before eating, it will help you consume less calories perhaps because the water will make you feel full. As a result, you won’t need to consume as much food in order to feel satisfied. Drinking water before mealtime will also make you avoid sugar-loaded beverages like juices and soda.


Drinking water before a meal cleanses your internal system particularly before consuming breakfast in the morning. Water, when consumed at this particular time of the day, flushes out toxins from your blood, cleanses your stomach, purifies your colon and helps balance your lymphatic system. Your metabolism will get a kickstart since it activates your internal organs.

After a long sleep, your body becomes naturally dehydrated. This is why it’s necessary to drink water before you even eat breakfast. Hydrating yourself in the morning will make you feel refreshed and provide energy for the whole day.

On the other hand, Dr. Michael F. Picco of Mayo Clinic thinks that drinking water after a meal shouldn’t be a cause of concern. In  fact, he believes that water aids in digestion and helps your body easily absorb nutrients.

Moreover, the Columbia University Health Services and Mayo Clinic also dispelled rumors linking drinking of cold water after a meal with cancer.

According to Stethnews, it doesn’t matter whether you choose to drink water before or after meals. If you feel the need to gulp down a glass of water, you are free to do so as both situations give health benefits.