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5 Bedtime Habits Will Help You Lose Weight

good night sleep

People trying to lose weight focus on weight loss activities that they can do while awake. But did you know that you can shed off fats in your sleep by simply doing night-time habits before curling up under the cover?

According to experts, doing certain bedtime habits can help you lose the extra pounds while you’re dreaming. Take a look at some activities that will help ensure that you’ll slim down while sleeping.

good night sleep
Photo Credit: Wikimedia Commons / Aweisenfels

1. Sleep naked.

Findings of research showed that sleeping naked can speed up night-time weight loss as it increases your metabolic rate. Your body produces fat to heat up the body when you feel cold at night. That may sound more like a disadvantage but the process can also help burn calories. So while the body is producing fat to keep you warm, it also speeds up your metabolism and burns calories.

2. Eat before bedtime.

The idea of consuming food before sleeping may sound counterproductive but it may actually be good for your weight loss goals. Going to bed hungry makes it difficult for us to fall asleep. Moreover, people who wake up feeling hungry are more likely to overeat at breakfast. Experts suggest that we eat 300-calorie snacks before bedtime. Of course, we need to ditch junk food in our list of night-time snacks.

3. Train hard before bedtime.

Do an intense workout before dozing off as it increases your metabolic rate that may last for an average of 16 hours after exercising. However, experts have also warned that an intense workout can get in the way of a good night’s sleep.

4. Drink grape juice.

A substance found in wine and grape juice called resveratrol can help transform bad fat into a good one, based on the findings of a recent study at Washington State University. Lead researcher Professor Min Du explained that resveratrol turns “white fat” into “beige fat”, which is much easier to burn.

5. Sleep in a dark room.

A study carried out by researchers at University of Oxford has found that female participants who slept in dark rooms were 20% less likely to be obese compared to women who dozed off in lighter rooms. That’s because light can decrease your body’s production of melatonin, which interferes with sleep quality. When we don’t get enough sleep and feel tired, we tend to have less control over what we eat.

Health

Supportive Husband Shares Pregnant Wife’s Struggle with Rare Illness

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On their wedding day, Limuel Orense De Silva and Mary Grace Manalo De Silva promised to love each other through sickness and health. Little did they know that this vow will be challenged very soon in their marriage.

September 16, 2017 was one of the happiest days in their lives. It was the day they got married.

Photo credit: Facebook / Limuel Orense De Silva

Four months later, this vow was challenged when Grace was diagnosed with Guillain Barre Syndrome, a rare condition that affects only 1 in 100k people.

What’s worse, she was 3 months pregnant at the time!

Photo credit: Facebook / Limuel Orense De Silva

Due to the condition, Grace’s entire body was paralyzed; she could only move her head, but barely so. She couldn’t fully close her eyes and these were drying out. She lost her ability to swallow and she could barely breathe.

The next 3 months were a struggle to this couple as Grace was in ICU. They also lost their baby, worsening the challenge they were facing. But through it all, Limuel stuck with Grace and loved her with all his heart.

They also kept their faith in God.

Photo credit: Facebook / Limuel Orense De Silva

When Grace was finally out of the hospital, Limuel was there to help her get back in shape and walk again. Therapy started immediately but the going was tough for Grace who had to endure the pain.

Photo credit: Facebook / Limuel Orense De Silva

She was out of the hospital but still experiencing difficulties; she still could not walk and her legs have become too thin, unable to support her body.

Photo credit: Facebook / Limuel Orense De Silva

Physical therapy sessions are also expensive; thus, Limuel did his best to create DIY things she can use for the home sessions. At times, he did the therapy by himself.

Photo credit: Facebook / Limuel Orense De Silva

Soon enough, Grace was able to stand up on her own and take a few steps with the aid of a walker. She still continues with therapy but little by little her health improved and her body became stronger.

Photo credit: Facebook / Limuel Orense De Silva

Amazingly, 5 months after diagnosis, Grace was able to walk again! Isn’t that amazing? While she still needs a cane for support from time to time, she can already manage on her own.

Photo credit: Facebook / Limuel Orense De Silva

Considering what they had been through the past months, it was quite incredible that she is able to do this so soon…

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Health

Family Seeks Justice for Young Mom Who Became Bedridden after C-Section

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It was supposed to be one of the happiest days of their lives but one family experienced nightmare with what they believed was a botched caesarian section on new mom Camille Santos Carlos.

Zenaida Santos, Camille’s mother, posted an appeal on Facebook for justice because her daughter has been confined at the hospital for 10 months now but her condition worsens each passing day.

Photo credit: Zenaida Santos / Facebook

According to Nanay Zenaida, Camille had a healthy pregnancy and showed no signs of the impending nightmare they were going to experience on the day the baby was born. Her pregnancy photos were just like that of most moms – happy and excited.

She was still smiling in the photo taken on the day she was admitted at the hospital. Nothing prepared the family for what happened next.

Photo credit: Zenaida Santos / Facebook

Nanay Zenaida narrated that last August 7, 2017, Camille was admitted at a public hospital in Tarlac. But after the C-section, Camille was never the same again.

She appeared to have amnesia at the time but she didn’t get her memory back nor had the chance to tell her family if it was back because she would eventually lose her sight, ability to speak, and even her motor skills. She could not move on her own.

Photo credit: Zenaida Santos / Facebook

For 10 months now she’s in a vegetative state. Nanay Zenaida claimed that the doctors had given up on her daughter; they had all ‘signed out’ on Camille, she added.

Taking pity on her daughter, Nanay Zenaida posted an appeal for help on Facebook because they tried filing charges against the doctors but she claimed that ‘nothing’ has happened to the case.

She hopes that justice can be served for her daughter, especially because the baby had passed away just 2 days after birth.

Photo credit: Zenaida Santos / Facebook

Many people urged her to take the matter to Raffy Tulfo for faster action. We hope they find help soon.

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Health

Woman Loses Nearly 30kg in Just 5 Months, Shares Secret to Inspire Others

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At 85 kg, Angel Raighn Flores knew she was overweight; well, actually, she’s already obese at this weight but like many others, she encountered a lot of problems in losing weight.

For years, she’s been yoyo-dieting, with no effect. But she recently dropped to 56 kg in just 5 months! That’s a whopping 29-kg drop that made a lot of netizens amazed over the transformation. What’s her secret? How did she lose weight?

Photo credit: Angel Raighn Flores / Facebook

In a post that has gone viral on Facebook, Angel shared photos of her incredible transformation as an inspiration to others that such transformations can really be done in just a matter of months, if you are determined to do it.

Photo credit: Angel Raighn Flores / Facebook

According to Angel, she has gone through a number of dieting fads and weight loss attempts in the past, to no avail. Her family and friends had always been supportive, even helping her buy stuff for her exercise needs when she feels the need to try something new but those yoga mats, dumbbells and other stuff eventually got forgotten because she usually doesn’t last more than just a week into the regimen.

Photo credit: Angel Raighn Flores / Facebook

She knows that her weight is a huge problem, not just because people are rather blunt in telling her that her excess weight can lead to death but also because she finds it difficult to find costumes for school activities.

She has also refused to go to parties because the older ones often point out her weight to her.

Photo credit: Angel Raighn Flores / Facebook

One day, though, she saw the incredible weight loss journey of Abigail Galang Rebong, she recalled. This transformation pushed her to finally try and really lose weight.

Photo credit: Angel Raighn Flores / Facebook

She invited her friend to hit the gym; they did so for a month but like many of her previous attempts, she stopped going to the gym. However, she did not stop dieting. She went on a strict “no rice, no meat” diet; she also avoided eating fried foods.

Photo credit: Angel Raighn Flores / Facebook

Amazingly, she was able to stick to her diet regimen this time. After 5 months, she was able to lose all those excess weights, hitting her ideal weight! Truly incredible, right?

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