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Doctor Reveals Vital Secret to Live Longer: “Have a Hug Everyday”

Everyone wants to live a long and healthy life. Now that we are entering a medical era where fatal diseases are becoming treatable and every detail of our health can be monitored, it is now easier to take advantage of information and technology that will let us live a healthier lifestyle.

One of the world’s leading cancer doctors, Dr. David Agus, shared some surprising yet effective secrets into living longer. Here are some ways to future-proof your health, based on his article published in The Daily Mail UK.

1. Have a Hug Everyday

hugging

Believe it or not, sharing cuddles has the amazing ability to change our heart rate, lower cortisol levels and blood pressure, and trigger the release of feel-good chemicals in the brain that stimulate the hippocampus.

2. Ditch Processed Food Additives

A study by scientists at the Georgia State University revealed that emusilfiers such as guar gum, carrageenan, carboxymethylcellulose, polyglycerols, locust bean gum, xanthum gum and polysorbate-80 have damaging effects on our microbiome. When these emulsifiers were fed to healthy mice, they developed a metabolic disorder as well as intestinal inflammation.

3. Taper off Certain Medications

medicine

Certain medications such as non-steroidal anti-inflammatory painkillers can increase risk of stroke or heart attack with regular use. This is the exact reason as to why you should take an inventory of your medicines as well as over-the-counter drugs, supplements and vitamins. Find out if there are options to manage your condition other than taking medications but make sure to consult your doctor first.

4. Have a Positive Outlook in Life

It may sound a cliche but having a positive outlook in life will help you live a healthier life. In order to achieve this, you need to avoid things or people that trigger low mood. For instance, you can get rid of people in your life who upset you.

5. Don’t Use an Alarm Clock

alarm clock

Not having enough sleep can cause a variety of health damages including hypertension, memory loss, confusion, obesity, depression, inability to learn new things, as well as cardiovascular disease. Try ditching your alarm clock to allow yourself to get an ample amount of sleep.

6. Walk Daily

According to two large-scale studies in JAMA Internal Medicine, 450 minutes’ exercise is the optimum weekly amount for a long life. Exercising a little more than an hour daily helps lower blood pressure and diabetes risk and promotes better cholesterol levels.

Health

Grab Driver Defies Traffic Rules So He Can Bring His Rider To The Hospital On Time

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We have heard incredible stories where taxi, Grab and Uber drivers are being good samaritans.

Recently, another Grab driver is earning praise as he defied all traffic rules and all odds, as you may, just so he can bring his rider to St. Lukes Hospital in BGC.

In a Facebook post of Andrea Venice Yuson that PhilStar shared, she recalled how the Grab driver that she and her mom rode on the way to the hospital was nice enough to speed up and defy traffic lights, just so he can bring his rider to the hospital on time.

Grab 2
PHOTO CREDIT: Facebook

She posted how the driver did everything he could when he found out that Yuson’s mom was not feeling well.

“Pag akyat sa Market Market, talagang binubusinahan niya lahay ng nasa harap niya kahit naka stop traffic light.”

The driver blew his horn so that the other vehicles will give way to them and know that it is an emergency.

“Bandang BGC na kami busina padin siya ng busina binuksan niya yung bintana niya sinesenyasan niya yung mga gusto pang mauna kesa sakanya tas nagagalit siya di kami makadaan kasi sabe niya ’emergency nga e'”

Yuson also shared how the driver seemed affected and nervous, he even looked back at the mom and asked if she is still ok.

“Kita sa mukha niya nagagalit, nagaalala, sabay sabing, ‘pinagpapawisan ako, kaya niyo pa ba ma’am?'”

When they reached the traffic light, the driver beat the red light and also told the other driver that was trying to go ahead that this is an emergency.

“Binreak niya yung traffic light, e may dadaan kasi naka-go yung isa, sabi niya ‘sige mahuli ka emergency nga to eh, wala akong pakielam sainyo kahit magaway pa tayo.”

Because of the driver’s efforts, they were able to reach the hospital and Yuson’s mom was taken care of. When she tried to pay the driver, he refused and said that she should just take care of her mom.

“Unahin mo muna mama mo, tulungan mo muna siya.”

In the end, even when her mom told her to run after the driver so she can pay, the driver still did not accept the payment.

Grab 3
PHOTO CREDIT: Facebook

She also gave an update that her mom will be brought to the ICU for her Dengue Hemorrhagic condition.

You can read the whole post here:

Grab 1
PHOTO CREDIT: Facebook
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Health

Girl Who Got Proposed To During A Fun Run Passes Away 8 Days After Their 1st Anniversary

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Angel Image

Losing the one you love is painful. It’s like you lose a part of you which will always leave a void.

Some people are lucky to be able to spend a lifetime with the one they love, and only lose them when they are already old, and they are lucky if they have already fulfilled their life’s purpose by them.

Unfortunately, there are those who are unlucky to lose a loved one while they are still in the early parts of their relationship or are just starting to build their lives.

This is what happened to a heart-tugging story that was featured in Kapuso Mo, Jessica Soho.

Aldrin Talplacido recalled how he met his wife Angel when they became classmates in college for one semester.

Angel was the princess of the school, almost everybody has a crush on her, including Aldrin.

He recalled how they first started to text when Angel passed around a slam book, that is when they started talking to each other until one day he just asked Angel if she can be his girlfriend.

Angel 3
PHOTO CREDITS: Facebook

They eventually got engaged during a fun run in their area but separated a few months before the wedding. But as fate would have it, Aldrin courted Angel again, and they finally got married.

Angel 6
PHOTO CREDITS: Facebook

Sadly, tragedy struck the couple 8 days after their first wedding anniversary when Angel complained that she was having a hard time breathing and has chest pains.

She was rushed to the hospital and all the while Aldrin didn’t know what to do.

He recalled that one doctor said a few weeks ago that there is nothing to worry about, that everything is going to be ok.

But then he lost it when he saw the doctors panic. When they panicked, of course, he panicked too.

He shared how painful it is to hear Angel’s slow heartbeat and when it slowed even more until it stopped, he knew he lost Angel.

This is a sad example and lesson to all of us to treasure everyone around us, while they are still here.

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Health

Girl Developed Facial Paralysis From Sleeping With Her Hair Still Wet

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Bath

You’re probably one of those people who’s very busy all day and loves to take a bath at the end of the day to soothe your body and to feel relaxed when going to sleep.

What do you do when your hair is still wet but your bed is already calling you?

Most of the time, because of exhaustion, you dismiss that memory where your mother was reminding you not to go to sleep while your hair is wet and you give up on your body’s demand.

Bath
PHOTO CREDIT: Pixabay

You may not realize its effect til now but sleeping with wet hair is dangerous to your health. Take a look at this woman who had a habit of sleeping while hair is wet and suffered from facial paralysis.

Xiong, a 32-year-old woman from Wuhan, China, who works in a shopping mall, used to sleep with wet hair. She got the lesson of her life when one day she woke up and discovered that the left side of her face could not move. And what’s scarier was when she checked it in the mirror, she found out that her mouth was crooked as well!

Scared, Xiong quickly goes to the hospital where she was diagnosed with a facial nerve paralysis that may have been caused by her habit of sleeping with wet hair.

World of Buzz shared that her doctor explained that sleeping with wet hair changes her body’s temperature that triggers pain and causes the face to experience a sudden involuntary muscular contraction which leads to facial paralysis.

He also added that sleeping with wet hair can make the pillow an ideal breeding ground for bacteria, which might cause infections. And that’s not all, it can also cause dandruff, ringworm of the scalp, severe headache and many more.

Bath 2
PHOTO CREDIT: Pixabay

Now, don’t you want to reconsider this unhealthy habit? You probably don’t want to experience its unpleasant effect on your health, do you? Make sure you dry your hair first before sleeping.

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