Hemorrhoids are a common yet uncomfortable condition that can cause pain, itching, and even bleeding. While over-the-counter treatments exist, many people are turning to natural home remedies that are both effective and affordable. Surprisingly, many of these methods are quietly approved by doctors due to their proven results and minimal side effects. In this article, we’ll explore five natural remedies you can try at home to get fast, lasting relief from hemorrhoids—without setting foot in a pharmacy.
1. Herbal Sitz Bath with Chamomile and Witch Hazel
Soaking in a warm sitz bath is one of the most recommended natural treatments for hemorrhoids—and for good reason. This method not only helps relieve discomfort and swelling but also promotes healing by increasing blood flow to the affected area.
Why it works: Chamomile has natural anti-inflammatory and antibacterial properties that can reduce itching, redness, and irritation. Witch hazel, a plant extract, is known for its powerful astringent qualities that tighten swollen tissues and soothe burning sensations. Together, these ingredients enhance the effectiveness of a basic sitz bath, turning it into a powerful, doctor-approved remedy.
How to do it: Boil water and steep 2 chamomile tea bags for 10 minutes. Add 1 tablespoon of pure witch hazel extract. Let the mixture cool to a warm—but not hot—temperature. Pour into a sitz bath or shallow tub and soak for 15–20 minutes. Use this remedy twice a day for the best results.
2. Cold Compress Hack with Aloe Vera Ice Cubes
Cold compresses are often used to reduce swelling and numb pain, but freezing aloe vera into cubes adds a unique twist that combines two powerful remedies into one soothing treatment.
Why it works: Aloe vera is widely praised in medical circles for its skin-healing properties. It’s naturally anti-inflammatory, antimicrobial, and moisturizing, which makes it perfect for treating the sensitive skin around hemorrhoids. When frozen, it also provides a numbing effect that brings immediate relief from pain and itching. This clever twist makes cold therapy even more effective and accessible.
How to do it: Pour 100% pure aloe vera gel (preferably from the plant itself or a preservative-free store brand) into an ice cube tray. Freeze overnight. When ready to use, wrap a cube in clean gauze or a soft cloth and gently apply to the external area of the hemorrhoids. Do not apply ice directly to the skin. Use for 10 minutes at a time, up to three times daily.
3. High-Fiber Smoothie Recipe That Keeps You Regular
One of the root causes of hemorrhoids is straining during bowel movements due to constipation. Increasing your daily fiber intake is one of the easiest and most doctor-recommended ways to prevent and treat hemorrhoids naturally. And there’s no tastier way to do that than with a fiber-rich smoothie.
Why it works: Fiber softens your stool and makes it easier to pass without effort, preventing the pressure that causes or worsens hemorrhoids. Hydration is also key, and smoothies provide both. The ingredients in this smoothie—banana, papaya, spinach, and chia seeds—are not only fiber-rich but also full of anti-inflammatory nutrients that help calm the digestive tract.
Doctor-approved recipe: Blend together:
- 1 ripe banana (for potassium and smooth digestion)
- 1 tablespoon chia seeds (a fiber and omega-3 powerhouse)
- ½ cup fresh papaya (contains papain, which supports gut health)
- 1 cup spinach (high in magnesium and fiber)
- 1 cup water or unsweetened almond milk
Drink this smoothie in the morning to start your day with healthy digestion. You can add a few drops of lemon for taste and extra vitamin C.
4. DIY Garlic Coconut Oil Suppository
This remedy might sound unconventional, but it’s based on centuries-old practices and supported by modern studies on the benefits of natural antifungal and anti-inflammatory agents.
Why it works: Garlic is a natural antibacterial and antifungal agent. It fights inflammation and potential infection around the anal area. Coconut oil, meanwhile, is known for its ability to moisturize and reduce irritation. When combined, they create a powerful remedy that can reduce swelling and discomfort internally for those with internal hemorrhoids.
How to make it: Crush one garlic clove and mix it thoroughly with 1 tablespoon of virgin coconut oil. Pour the mixture into small molds—like a pill tray or even a straw cut into segments—and freeze until solid. Insert one suppository gently into the rectum at night, using gloves for hygiene. Limit use to 2–3 times per week to prevent irritation.
5. Psyllium Husk and Warm Water Nightcap
If you’re not getting enough fiber from your diet, psyllium husk is one of the most doctor-recommended supplements to help improve bowel movements. But instead of taking it in pill or powder form with a cold drink, a warm water mix at bedtime can boost its effectiveness.
Why it works: Psyllium is a soluble fiber that absorbs water in the intestines, making stool easier to pass. The warm water helps stimulate gentle bowel movement in the morning. This nightly habit can create a regular, strain-free routine that keeps hemorrhoids at bay.
How to do it: Stir 1 teaspoon of psyllium husk into a glass of warm (not hot) water. Drink slowly before going to bed, and follow it with another glass of plain water. You’ll likely notice more regular, softer stools within a few days.
You don’t need to suffer in silence or rely solely on medication to treat hemorrhoids. These five natural remedies—many of which are secretly recommended by doctors—can offer gentle, long-lasting relief using simple ingredients and techniques. From herbal soaks and fiber-rich smoothies to ice-cold aloe and natural suppositories, each method supports your body’s ability to heal itself.
Consistency is key. While results won’t happen overnight, incorporating one or more of these remedies into your daily routine can drastically reduce discomfort and prevent future flare-ups. And remember—when in doubt, consult your healthcare provider, especially if symptoms persist or worsen.
Important: This article is for informational purposes only and does not replace professional medical advice. Always consult your doctor before starting any new treatment.