Water is essential to everyone. The fact that the human body is made up of 60% water, it cannot be denied that it will necessitate water intake to maintain the body processes. So, what exactly does water do inside our body to maintain optimum health?
You might have heard about the old suggestion of drinking eight glasses of water a day. Indeed this guideline is still heard, but wait. Drinking eight glasses of water a day might not be enough, especially when climate change is concerned. With the scorching heat of the sun, you will definitely need more to keep the following body processes in a pretty shape.
Reason #1: Prevents Dehydration
The human body tends to lose fluids every now and then. You sweat, urinate, and pass out stools— all are just normal. As these processes goes, you have to keep your hydration at a normal level, so you have to replace what you have lost.
Reason #2: Aids in Digestion
Surely, you would not want to spend most of your time in the comfort room due to constipation. If you do not want this to happen, then drink lots of fluid. For a fact, water is essential to facilitate digestion of soluble fiber. Once the fiber is digested, it will benefit your bowel health.
Reason #3: Energizes Muscles
If you are maintaining your wonderful physique or exercising to lose weight, do not forget to bring with you a bottle of water. As you do your workout, you lose fluids through sweating which later on could lead to fatigue, if not replaced immediately. However, if both water and electrolytes are maintained at a normal level, you just kept your muscles energized.
Without a doubt, water is vital for every living being to maintain homeostasis. Though drinking lots of water is basic, its worth to the human body is invaluable to keep your health at optimum level.