Top 8 Health Benefits of Eating Strawberries

They say one of the hardest parts of dieting is staying away from sweet foods.

Well, you can consider that problem solved if you are fond of eating fresh strawberries. These yummy fruits can be consumed in many different ways. You can have them as a snack, shake, beverage, and a whole lot more.

On top of that, you can enjoy amazing health benefits since, as Lifehack tells us, they are “low in calories, high in fiber, and fat-free.” Here are some of the top reasons why you should add strawberries to your diet:

1. Strawberries can slow the aging process.

With its anti-aging properties such as Vitamin C, strawberries can help your body in collagen production which means you’ll have lesser wrinkles and lines to worry about. The fruit also has anti-inflammatory enzymes and antioxidants which can aid in decreasing skin aging.

2. Strawberries can help you have stronger bones.

Strawberries have a good combination of magnesium, potassium, Vitamin C, and Vitamin K – all crucial for helping you maintain strong bones.

Photo credit: Pixabay

Photo credit: Pixabay

3. Strawberries can improve your memory.

Aside from being beneficial to our bodies, strawberries can also be good for the brain. According to the Journal of Agricultural and Food Chemistry, the fruit has high levels of antioxidants which can enhance memory and combat mental decline.

4. Strawberries can boost your immune system.

If you’re getting sick too often, then your immune system is probably weak. The Vitamin C found in strawberries can help you a lot in that area.

5. Strawberries can increase your energy level.

Feeling stressed and need some energy to keep going with your work? Well grabbing some strawberries can be a terrific idea particularly because they contain nitrate which promotes healthier blood flow.

6. Strawberries can boost your libido.

You may not be aware about it but historically, strawberries have been served to newlyweds as a traditional soup for newlyweds in France back in the 13th century.

Photo credit: Pixabay

Photo credit: Pixabay

7. Strawberries can minimize risks of heart attacks.

In a study conducted by the Harvard School of Public Health (United States) and the University of East Anglia (United Kingdom), researchers came to the conclusion that eating at least three servings of strawberries per week can reduce heart attack risks by up to 32%.

8. Strawberries can aid in burning fat.

Of course, strawberries can be perfect for individuals hoping to shed some weight. Antioxidants can boost your metabolic rate and so as a result, you get to burn stored fats in your body.