Halitosis, or more commonly known as bad breath, is often caused by poor dental hygiene. Aside from that though, the problem can also be triggered by certain factors such as smoking, dry mouth, gum disease, or even the type of food you eat.
Fortunately, it’s actually not impossible to deal with it. Maintaining good dental habits such as regular brushing and flossing can be very effective in preventing bad breath. Drinking a lot of water each day can be helpful, too.
Also, there are a lot of natural, household items you can use to treat bad breath.
You can watch this informative video from Top 10 Home Remedies:
To sum up the main points suggested by the video, you can use the following:
1. Fennel
Fennel can be a powerful mouth freshener. Simply chew one tablespoon of fennel and you’ll have fresher breath right away.
2. Cinnamon
Boil a teaspoon of cinnamon in one cup of water and then throw in some bay leaves and cardamom. Use it as a mouthwash and do this twice a day.
3. Fenugreek
Boil a teaspoon of fenugreek seeds in one cup of water. Strain and then drink this as a tea once a day.
4. Cloves
Simply chew several pieces of cloves and your breath will instantly smell better. You may also take it as a tea or use it as mouthwash at least two times a day.
5. Parsley
Chewing a parsley can be a practical way to deal with halitosis, too. You may even dip it in vinegar if you want to give it a different flavor.
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6. Lemon Juice
Lemon’s acidic properties can prevent bacteria build up in the mouth. Stir a tablespoon of lemon juice into one cup of water and use it as a mouthwash.
7. Apple Cider Vinegar
Another good mouthwash alternative is apple cider vinegar. Just mix it in a cup of water and you’ll be ready to use it.
8. Baking Soda
You can use baking soda while brushing your teeth plus you can mix it up with warm water for rinsing, for double cleaning effect.
9. Tea Tree Oil
Use your regular toothpaste but put in small drops of tea tree oil. You may also pour in a few drops on the water for gargling.
10. Tea
Finally, regularly drinking herbal teas can be an excellent way of preventing bad breath.
Got any other solutions for this embarrassing condition? Hit us up in the comment section if you have any suggestions.