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This is What Happens to Your Body When You Stop Drinking Soda

Just like alcohol, cigarettes and illegal drugs, it’s very easy to become addicted to sodas since the drink satisfies our thirst and gives us a refreshing feeling.

While it seems pretty harmless, soda, when consumed every single day can be very dangerous. It may seem hard to ditch soda but doing away with it can actually save you from tons of health issues. Consuming it regularly over time can cause negative effects on your health, according to Health Digezt.

soda

Here are some of the surprising things that happen to your body when you eliminate soda from your diet.

  1. Improves Heart Health

Recent studies have shown that consuming sugary drinks like soda increases a person’s risk of developing chronic heart diseases and high blood pressure. In fact, the study revealed that people who consumed the most amounts of soda in a day were 20% more likely to have a heart attack compared to those who consumed regular amounts.

2. Boosts Brain Function

The caffeine and sugar content of soda actually causes damage to the brain when consumed for a long time. Other chemicals when combined with caffeine and sugar in the soda negatively affects the brain function as well as thinking process leading to memory problems, impaired learning and behavioral changes.

3. Reduces Chances of Getting Bladder Infection

Soda consumers urinate more frequently and urgently since these drinks are diuretics. The seemingly harmless drink can actually cause irritation and infection in the bladder.

4. Improves Overall Oral Health

Since sodas are highly acidic, it can cause damage to your teeth by making it vulnerable to breaking. In fact, drinking soda every day has almost the same effect on your teeth as using meth everyday.

5. Slashes Risk of Osteoporosis

Instead of drinking sodas that actually weaken the bones in the long run, opt for calcium fortified drinks that can improve your bone health and make your teeth stronger.

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