One of the most common myths of having diabetes is that you cannot certain types of fruits because they are “too sweet.” This, of course, is not true since medical experts confirm that some fruits contain vitamins, carbs, and minerals which can benefit a diabetic person.
Check out this list and learn about 8 recommended fruits that you can include in your diet:
#1. Berries
Strawberries, blueberries, and other berries can be good for you. They contain antioxidants and so they can be a superfood for any diabetic individual. Moreover, these fruits also contain fiber and vitamins. They are even low in carb and so you really don’t have to feel guilty about munching on them.
#2. Cherries
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Cherries are also great. Well, tart cherries to be a little more specific. Experts say that tart cherries are excellent in fighting inflammation so this should be an awesome pick. On top of that, its anti-inflammatory properties will help protect you against cancer and heart disease.
#3. Peaches
Peaches contain vitamin A, vitamin C, fiber, and potassium. This juicy fruit tastes and smells fantastic. You can have this fruit as a snack or you might want to take it as a smoothie. Either way, you’ll also love this low-carb fruit.
#4. Apricots
Sweet but low in carb, apricots contain fiber as well. These fruits are a favorite during summer months so be sure to buy some as well. You may slice a few pieces for your morning cereal or include it in your fruit salad.
#5. Apples
An apple a day, as the old saying goes, definitely keeps the doctor away. This fruit is an excellent source of vitamin C and fiber. Also, don’t throw the peels too since they’re full of antioxidants.
#6. Oranges
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Perhaps best known as one of the best sources of vitamin C, oranges also have folate and potassium as well as just the right amount of calories and carbohydrates. Thus, this citrus fruit can help maintain good blood pressure levels.
#7. Pears
Like the other fruits mentioned here, pears also have potassium and fiber. The main difference with this one though is that, unlike others, pears have better texture and taste after they’re picked.
#8. Kiwis
One good thing about kiwis is that they are always available and they last for a long time while in the refrigerator. This fruit is also a wonderful source of potassium, fiber, and vitamin C so go check it out.