They’re our favourite vegetable during Halloween season, but did you know that eating pumpkin has tons of health benefits that will make you want to consume it all year round.
We’re giving you a couple of reasons to eat this tasty autumnal vegetable.
1. It aids in weight loss.
For those trying to lose weight, try pumpkin instead of sweet potato as it is lower in calories and carbohydrates but has a delicious flavor. It’s a vegetable that can help you keep full for a long time and thus prevent you from bingeing throughout the day.
2. It prevents skin ageing.
Packed with high levels of beta carotene and other carotenoids, pumpkin helps the skin to stay firm that will resist damage and allow quicker healing. It also prevents free radical damage to our cells that can result to ageing.
3. It can protect you from some form of cancer.
Pumpkins are rich in powerful antioxidants that can reduce inflammation and help protect against some forms of cancer. Moreover, scientists have also discovered that compounds in pumpkin activate genes involved in preventing Alzheimer’s disease.
4. It could help cure depression and anxiety.
If you’re feeling blue, boost your mood by including this orange vegetable in your diet. Known to help improve the moods of people, it’s packed with magnesium that can help cure depression and anxiety. Magnesium, which is also known as nature’s tranquilizer, can also helps us feel calm and relaxed.
5. It improves eye health.
Improve your eye health and prevent degenerative eye diseases by eating beta-carotene-packed pumpkin.
6. It helps prevent heart disease.
Its high fiber content in both flesh and seeds can help control cholesterol level and lower blood pressure to prevent heart disease. Moreover, the antioxidants present in pumpkin have a protective effect for the entire body including our blood vessels and heart.
7. It boosts the immune system.
High in both vitamin A and C, which are important for the maintenance of a healthy immune system, pumpkin can be a great way to boost our immunity.