Nutrition experts have repeatedly underscored the numerous health benefits that come with eating eggs. Besides, both the egg white and egg yolk are filled with lots of goodness.
The yolk, for example, has calcium and iron while the white has protein.
Here are 5 valid reasons why you should add egg to your regular diet:
1) Eggs are loaded with many vitamins.
A little egg contains lots of vitamins such as vitamin B2 which helps boost your energy and vitamin B12 which aids in red blood cells production. It also has vitamin A which improves your eyesight along with vitamin E which fights off tissue and cellular damage.
Of course, vitamins A and B2 can be extremely helpful for growing kids so make sure that your children always have their fill.
2) Eggs help you decrease weight.
Contrary to popular misconception that eggs are unhealthy, Rochester Center for Obesity Research confirms that eating eggs during breakfast can be helpful in limiting your calorie intake throughout the day. This is because eggs can keep you full for a longer period of time. As a result, you can possibly lose 3 or more pounds in just a month. That can be very good if you are working on losing some weight.
3) Eggs have essential minerals.
Iron, phosphorus, and zinc are three important minerals found on eggs. Iron helps you feel less stressed by transporting oxygen to your body. Phosphorus, on the other hand, helps you have healthier teeth and bones. Finally, zinc strengthens your immune system.
4) Eggs contain low-calorie protein.
A medium-sized egg has 70 to 85 calories which is equivalent to 6.5 grams of protein. Three eggs then give you 19.5 grams of protein which is definitely a big deal. Of course, the actual amount of protein you need will depend on your weight and activities so be sure to consult with your physician to learn what would be most appropriate for you.
5) Eggs promote healthier hair and nails.
With its high sulphur content, you can look forward to having faster hair growth and healthier nails.