You think drinking lemon water is just another health fad? Preparing it is so easy and making it part of your diet can save you from a number of diseases, pain and even discomfort.
Here are some of its surprising health benefits, according to Little Things.
1. It alleviates joint pain and discomfort.
Lemon water can give you the much-needed relief for joint pain and discomfort. According to experts at Food Matters, lemon water dissolves uric acid lowering pain and inflammation in joints and knees.
2. It boosts the immune system.
Vitamin C in lemon water help keep our bodies strong and our immune system working at its best. So if you think you’re going to be under the weather anytime soon, gulp a glass of lemon water.
3. It aids in digestion.
When taken particularly first thing in the morning, fresh lemon water can help prevent or relieve digestive problems such as heartburn, intestinal gas and bloating. It can also stimulate digestion in general.
4. It makes your skin beautiful and glowing.
Want to look fresher and cleaner? Have a glass of lemon water as it will help flush toxins out of the body. Its vitamin C content is required to produce collagen, which is needed to have smooth, healthy skin.
5. It helps remove liver toxins.
According to detoxandbodycleanse.com, lemon water helps remove liver toxins and increases liver function.
6. It’s great at fighting mouth bacteria that causes morning breath.
We all hate the smell of our breath when we wake up but keeping a glass of lemon water on your bed side can fight this pet peeve. Lemon water can actually fight the bacteria in your mouth that causes the undesirable smell of your morning breath.
7. It regulates blood pressure.
Lemons, according to Top 10 Home Remedies, help keep blood vessels pliable and soft reducing your chances of suffering from high blood pressure.
8. It promotes eye health.
Eye conditions such as cataracts and macular degeneration can be prevented by the vitamins present in lemon water, according to Juicing with G.
9. It has anti-cancer properties.
Many studies claim that lemon water contain some anti-cancer properties. However, further studies must be conducted to prove that lemon water indeed prevents cancer.
10. It can give you more energy and put you in a better mood.
When the negative-charged ions found in lemons enter your digestive tract, it can increase your energy levels and give you your needed daily boost.
11. It helps prevent formation of kidney stones.
The citrate content of lemon water prevents the formation of kidney stones.
12. It helps you lose weight over time.
Instead of drinking orange juice or latte in the morning, try replacing your favorite beverage with lemon water to help you lose weight.