What you eat or drink before you take an exam will influence your performance. In order to ace an exam, you should not only prepare through studying, you should also eat the right food that will empower your brain.
Here are some great brain food choices to help you power up for the big day:
Oily fish
Packed with omega-3 fats, oily fish such as tuna, mackerel and salmon help keep brain and heart healthy and prevent memory loss. According to the Academy of Nutrition and Diabetics, omega-3s can help make your brain cells more productive, enhancing learning abilities and memory.
2. Blueberries
Several studies claim that blueberries can prevent or improve short term memory loss. In addition, they’re packed with antioxidants.
3. Marmite
This yeast extract is known to reduce stress, brain shrinkage as well as depression and helps regulate the nervous system.
4. Red Wine
Aside from increasing heart health, red wine when taken in moderation, helps prevent dementia and suppresses inflammation molecules, making you live longer.
5. Tomatoes
Eating tomatoes cooked with oil is a great way to prevent dementia. Moreover, it contains lycopene, a powerful antioxidant.
6. Whole Grains
Wholemeal products can be great alternatives to whites as they provide a slow and steady supply of energy your body and brain needs throughout the day.
7. Walnuts and Pumpkin Seeds
Walnuts and pumpkin seeds are great sources of omega-3 and zinc, which ensure that you think clearly.
8. Chickpeas
Chickpeas, which are often used as ingredients for hummus, soups and stews, contain plenty of magnesium, which is essential in speeding message transmission between the brain cell receptors.
9. Broccoli
High in vitamin K, iron and potassium, broccoli helps you keep your focus.
10. Eggs
Since it’s packed with protein, eggs ate a popular breakfast choice for students who are about to take an exam. Its high protein content could help improve a person’s focus.
11. Red meat
Filled with high levels of iron, red meat such as beef, veal and lamb can help you become more attentive as well as increase your ability to learn.